Weigh In record (no journal entry) for 28 April 2019
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 43.87g | Prot: 42.94g | Carbs: 177.70g.
Breakfast: AH Gepofte Spelt, AH Halfvolle Yoghurt Mild. Lunch: Milner Smeerkaas, Bruine Boterham, Appel, Lidl Peer. Dinner: Calvé Yofresh, Asperges, Jumbo Diepvries Friet, Jumbo Kipnuggets. Snacks/Other: Kraak Tortilla Chips Nacho Cheese, Optifit Smeerkaas Naturel 20+, Biofood Maiswafel, Verkade Knappertjes, Karvan Cevitam Grenadine. more...
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Losing 0.3 kg a Week
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Annettert's Weight History
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