Weigh In record (no journal entry) for 30 November 2012
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69.5 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1437 kcal
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Fat: 50.33g | Prot: 47.31g | Carbs: 210.40g.
Breakfast: Gurke (mit Schale), Ziegenfrischkäse, Bäuerliches, Kaffee, Pink Lady Äpfel. Lunch: Nashi, Karotten-Ingwer-Suppe, pink lady. Dinner: Gefluegelwuerstchen. Snacks/Other: Ananas, Bananen, Gurke, Chavroux, Bäuerliches, Basica Instant, Kräutertee, Birne. more...
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Losing 1.1 kg a Week
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Abnehm-Kay's Weight History
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