Morning 71.7
|
71.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 13.86g | Prot: 24.59g | Carbs: 157.31g.
Lunch: Oil Popped White Popcorn , Idli, Potato Curry. Dinner: Nestle Slim Curd, Hommade Dal Yellow, White Rice (Short-Grain, Cooked) , Tea with Milk. Snacks/Other: Apples , Tangerines (Mandarin Oranges). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|