Weigh In record (no journal entry) for 28 April 2019
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50.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 221.90g | Prot: 131.97g | Carbs: 34.63g.
Breakfast: Paysan Breton 빼띠 게랑드버터, 엘르앤비르 고메버터, 덴마크 스트링치즈, 카누 디카페인 미니, Organic Valley 기버터, ZenWise MCT Oil. Lunch: 서브웨이 랜치 드레싱, ZenWise MCT Oil, 셀러리, 아보카도, 연어. Dinner: 샐러드, 아보카도, 랍스타구이, 소고기 꽃등심 (지방 0센치). more...
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Gaining 4.2 kg a Week
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yeeeee927's Weight History
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