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每次跑個500卡隔天都會大降 不過應該都是水分啦哈哈
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 62.73g | Prot: 33.33g | Carbs: 136.11g.
Breakfast: Hershey's 純可可粉, 拿鐵咖啡, 全家 一顆蛋舒芙蕾. Dinner: 鮮奶茶, 炸排骨, 地瓜球. more...
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Losing 5.6 kg a Week
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akitsueee's Weight History
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