Weigh In record (no journal entry) for 28 April 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 20.38g | Prot: 30.00g | Carbs: 101.40g.
Breakfast: Naraya Oat Choco, Kraft Biskuat Energi Coklat. Lunch: Hati Ayam, Tahu Isi, Kerupuk Beras, Teh Manis, Wortel, Kecambah Alfalfa, Oyong, Bayam Dimasak (dari Segar). Dinner: Teh Manis. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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