雅芳peion's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

87 kg Lost so far: 2.7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

800 kcal

Fat: 22.31g | Prot: 44.14g | Carbs: 114.52g. Breakfast: 桂格(Quaker) 燕麥片, 水煮蛋. Lunch: 豬里肉（柳肉，瘦肉）, 甜玉米, 炒莧菜, 大漢傳統板豆腐. Snacks/Other: 7-11 炙燒明太子飯糰, 蘋果（去皮）. more...

2681 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes, Grocery Shopping - 3 hours. more...

Gaining 2.1 kg a Week

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雅芳peion's Journal, 28 Apr 19

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雅芳peion's Weight History