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DrSueM
Journal
27 Apr 19
DrSueM's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
73.5 kg
Lost so far:
30.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1280 kcal
Fat: 54.00g | Prot: 38.00g | Carbs: 101.00g.
Breakfast:
Balance Bar Caramel Nut Blast.
Lunch:
Balance Bar Caramel Nut Blast.
Dinner:
Miscellaneous .
Snacks/Other:
Atkins Endulge Pecan Caramel Clusters, Coca-Cola Diet Coke, Water (Bottled).
more...
1962 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Playing with granddaughter - 9 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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DrSueM's Weight History
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