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alka250898
Journal
27 Apr 19
alka250898's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
54.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
334 kcal
Fat: 22.74g | Prot: 20.61g | Carbs: 12.51g.
Dinner:
Лента Купаты Куриные, Салат Овощной, Капуста Тушеная.
more...
2146 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alka250898's Weight History
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