Weigh In record (no journal entry) for 27 April 2019
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 36.91g | Prot: 39.85g | Carbs: 36.70g.
Breakfast: Pão de Coco. Lunch: Panquecas Simples, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Nestlé Creme de Leite, Linea Gelatina Zero, Tirol Queijo Mussarela Fatiado. more...
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Gaining 0.3 kg a Week
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