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XoxoMashaa
Journal
27 Apr 19
XoxoMashaa's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
47.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
777 kcal
Fat: 22.90g | Prot: 79.72g | Carbs: 58.87g.
Breakfast:
Natlab Soy Protein Isolate, Cimory Yogurt Plain Thick & Creamy, Diamond UHT Milk Low Fat High Calcium.
Lunch:
Natlab Soy Protein Isolate, Finna Sambal Pedas, Ikan Tongkol Goreng, Nasi Putih.
more...
1376 kcal
Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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XoxoMashaa's Weight History
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