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/sbin
Journal
27 Apr 19
/sbin's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
88.8 kg
Lost so far:
30.0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
2430 kcal
Fat: 86.11g | Prot: 144.18g | Carbs: 290.17g.
Breakfast:
Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot.
Lunch:
P.F. Chang's Almond & Cashew Chicken (Bowl).
Snacks/Other:
Gordon Biersch Czech Style Pilsner, Popcorn.
more...
2443 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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/sbin's Weight History
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