Weigh In record (no journal entry) for 27 April 2019
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50.9 kg
Lost so far: 11.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 23.73g | Prot: 55.08g | Carbs: 86.26g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Nimble Wholemeal Bread , Keema. Snacks/Other: Onion Bhaji, Tesco Skimmed Milk, Quality Street Strawberry Creme, Tea with Skimmed Milk, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 3.2 kg a Week
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