Weigh In record (no journal entry) for 27 April 2019
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 70.43g | Prot: 84.04g | Carbs: 91.87g.
Breakfast: AGF MAXIM箴言咖啡(金色). Lunch: 毛豆, 炒花菜, 洋蔥, 雞胸肉. Dinner: 朗佛德 無鋁泡打粉, 金潤益 亞麻仁籽粉, Natural 洋車前子殼(纖維粉). Snacks/Other: 麥維他 (McVitie's) 消化餅, OAT MILK 牛奶燕麥, 赤藻醣醇(分裝包), 朗佛德 無鋁泡打粉, 馬卡龍專用 杏仁粉, 嘉麗寶防潮 可可粉, 雞蛋（整個）. more...
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Gaining 6.3 kg a Week
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