Ser cada dia mais saudável é o alvo's Journal, 27 Apr 19

Huruuuu.
👏👏👏👏👏👏👏👏👏
80 kg Lost so far: 28 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:
733 kcal Fat: 50.19g | Prot: 53.59g | Carbs: 15.67g.   Lunch: Azeite de Oliva Extra-Virgem, Merluza, Rúcula. Dinner: Perdigão Salsicha. Snacks/Other: Café, Italac Leite Semidesnatado. more...
1634 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.6 kg a Week

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Ser cada dia mais saudável é o alvo's Weight History


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