Weigh In record (no journal entry) for 27 April 2019
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60.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 63.25g | Prot: 18.35g | Carbs: 130.49g.
Breakfast: Honung, ICA Prästost, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Söt Kanelbulle med Glasyr. Dinner: Blå Band Fiskgratäng Smögen. more...
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Losing 0.7 kg a Week
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