Bolasana's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

83.9 kg Lost so far: 22.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

430 kcal

Fat: 25.23g | Prot: 24.28g | Carbs: 26.49g. Breakfast: Cafezinho, Nestlé Iogurte Natural Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2572 kcal

Exercise: Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 27 Apr 19

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Bolasana's Weight History