Weigh In record (no journal entry) for 27 April 2019
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73 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 70.16g | Prot: 88.84g | Carbs: 143.79g.
Breakfast: Gut & Günstig Würzige Remoulade, Milfina Butter, Chivers Lemon Curd, Cheddar-Käse, Harry Mehrkornbrötchen (70g). Lunch: Weißwein, Edeka Crevetten, Erlenhof Grüner Spargel, Parmesan (Gerieben), Olivenöl, Combino Spaghetti (Gekocht). Dinner: Mousse au Chocolat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Deutschesee Saiblings-Filets. more...
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1916 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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