Weigh In record (no journal entry) for 27 April 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 66.00g | Prot: 54.17g | Carbs: 191.74g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Julskinka, Pågen Levain Surdegsbröd, Flora Smörgåsmargarin. Lunch: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Potatis (Skalad, med Salt, Kokt), Scan Frukostkorv. Snacks/Other: Arla Prästost 31%, Pågen Levain Surdegsbröd, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin, ICA Leverpastej Mellan, Pågen Levain Surdegsbröd, Felix Smörgåsgurka, Tangeriner (Mandarin Apelsiner), Garant Sesam Kakor, Vaniljbulle, Godbiten Mandelkubbar. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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