Weigh In record (no journal entry) for 27 April 2019
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74.9 kg
Lost so far: 26.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 70.03g | Prot: 143.77g | Carbs: 208.68g.
Breakfast: Banane, Puget Huile d'olive Vierge Extra Bio, Oeuf sur le Plat. Lunch: Auchan Escalope de Poulet, Auchan Haricots Verts Extra Fins, Amandes, Carrefour Pâtes Complètes, Pomme, Noisette, Noix de Cajou, Puget Huile d'olive Vierge Extra Bio. Dinner: Sauce Tomate Basilic, Carrefour Pâtes Complètes, Auchan Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra Bio, Fitness Boutique Micellar Casein Harder. Snacks/Other: Cacao en Poudre (Non Sucré), Auchan Bio Flocons d'avoine, Bjorg Lait d'amande Calcium, Optimum Nutrition 100% Whey Gold Standard, Lactel Lait Demi-Écrémé. more...
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Losing 0.7 kg a Week
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