Weigh In record (no journal entry) for 27 April 2019
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92.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.70g | Prot: 92.34g | Carbs: 79.24g.
Breakfast: Vaasan 100% Kauraleipä, SportLife Nutrition Whey100 Chocolate, Dulano Kalkkunanfileeleike, Piltti Persikkaa ja Banaania, Myllykivi Kaurahiutale, Ketsuppi, Rainbow Kermajuusto 17%, Kananmuna. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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