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Resultado de 7 dias na ilha da Madeira
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 74.65g | Prot: 178.18g | Carbs: 111.59g.
Breakfast: Melão, Kiwi, Morangos. Lunch: Cenouras, Alface, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Mangas, Alface, Ovo. Snacks/Other: Morangos, Continente Presunto 9 Meses de Cura, Café Pré-Adocicado com Açúcar. more...
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2155 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Jlmartins24's Weight History
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