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nostaljikmavi
Journal
27 Apr 19
nostaljikmavi's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
59 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1655 kcal
Fat: 91.55g | Prot: 50.63g | Carbs: 158.15g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Zeytinyağı, Peynirli Poğaça, Zeytinli Poğaça.
Lunch:
McDonald's Patates Kızartması (Orta), Büyük Cheeseburger.
more...
1561 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nostaljikmavi's Weight History
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