48objectif's Journal, 27 Apr 19

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Un samedi tranquille 🙂

82.8 kg Lost so far: 0.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1418 kcal

Fat: 75.51g | Prot: 49.70g | Carbs: 137.01g. Breakfast: Danone Yaourt Nature, Thé sans Sucre, Céréale, Bjorg Lait d'amande Calcium Bio. Lunch: Aligot. Dinner: Yaourt Nature de Lait Entier, Picard Risotto aux 4 Fromages. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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48objectif's Journal, 27 Apr 19

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48objectif's Weight History