Gwen257's Journal, 23 Apr 19

Gwen257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

76 kg Lost so far: 9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1833 kcal

Fat: 37.41g | Prot: 62.15g | Carbs: 293.87g. Breakfast: Café, Pepsi Pepsi Max. Lunch: Lustucru Gnocchi à Poêler. Dinner: Pâturages Gâteau de Riz sur Lit de Caramel, Pâturages Riz au Lait, Monique Ranou Jambon sans Nitrite, Pâturages Crème Dessert Chocolat. more...

2133 kcal

Exercise: Standing - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Samsung Health - 6 hours. more...

Gaining 1.8 kg a Week