Weigh In record (no journal entry) for 27 April 2019
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 72.19g | Prot: 88.11g | Carbs: 181.29g.
Lunch: Bulgur Pilavı, Adana Kebap, Ciğer. Dinner: Çiğ Köfte, Barbekü Sosu, Patates Kızartması, Karisik Tost. Snacks/Other: Pide Ekmeği. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiçek_banu's Weight History
|