Weigh In record (no journal entry) for 27 April 2019
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60.6 kg
Lost so far: 10 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 92.93g | Prot: 66.48g | Carbs: 47.20g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 青江菜, 控肉. Dinner: 肯德基 (KFC) 炸雞. more...
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Losing 1.8 kg a Week
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