Weigh In record (no journal entry) for 27 April 2019
|
79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 135.39g | Prot: 134.97g | Carbs: 15.79g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 달걀, 다크초콜릿 90%, 다노 그릭요거트, 한살림 생들기름. Lunch: 홀그레인 머스타드, 연어구이, 한살림 생들기름, 한살림 매일견과. Dinner: 시모아 다크초콜릿 90%, NOW 오메가-3, 르네디종 홀그레인 머스타드, 굽네치킨 오리지날치킨, 한살림 생들기름. Snacks/Other: 다크초콜릿 90%, ZenWise MCT Oil, Organic Valley 기버터. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|