Weigh In record (no journal entry) for 27 April 2019
|
49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 114.21g | Prot: 52.84g | Carbs: 238.20g.
Lunch: 炒茄子, 炒高麗菜, 炒小白菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 義美 巧克力酥片(黑可可), 義美 香芋夾心酥, 池湖屋 平切洋芋片-北海道玉米濃湯, 樂事 (Lay's) 瑞士香濃起司, 孔雀餅乾-蜂蜜燕麥, 中村 冷凍起酥片, 年糕, 甜不辣, 炸薯條. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|