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Blaming gain on Easter weekend of all you can eat Korean BBQ, cheesecake and snacks. Was at 194+ on Tuesday... 40 hour fast Wednesday. OMAD the rest of week. Working out everyday to oay for binge.
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85.3 kg
Lost so far: 17.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 98.93g | Prot: 78.20g | Carbs: 25.36g.
Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted), Great Value Romaine Lettuce, Chosen Foods Avocado Oil Mayo, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Pecan Nuts, Pecan Nuts. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Rowing - 10 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 1.1 kg a Week
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