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體重紀錄第040天
2019/04/27星期六上午08:13
體重- 67.7公斤（目前減少2.2公斤）
BMI - 25.7
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.14g | Prot: 83.85g | Carbs: 168.53g.
Breakfast: 鮪魚蛋吐司, 桂格(Quaker) 黑十穀(減糖配方), MP 高蛋白棒. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 便當. Snacks/Other: 雞蛋. more...
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Gaining 1.4 kg a Week
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kaoru2000's Weight History
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