Weigh In record (no journal entry) for 27 April 2019
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 43.97g | Prot: 66.42g | Carbs: 192.56g.
Breakfast: 奶酥麵包, 有機囍瑞的有機即溶咖啡, 義美 古早傳統無糖豆奶, 御松奇亞黑白籽, 全聯 栗香地瓜. Lunch: 炒麵, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 有機囍瑞的有機即溶咖啡. Snacks/Other: 麥當勞 (McDonald's) 特選黑咖啡, 迷你口糧棒, Curves 乳清蛋白（拿鐵）. more...
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1780 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kuo19750926's Weight History
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