Weigh In record (no journal entry) for 26 April 2019
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76.3 kg
Lost so far: 2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 56.00g | Prot: 92.81g | Carbs: 130.30g.
Breakfast: Galleta con Chispas de Chocolate, Aceite de Oliva, Mercadona Jamon Serrano, Pan Blanco, Mercadona Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Naranjas, Coviran Picos de Pan Integral, Aceite de Oliva, Campo Rico Patatas a Lo Pobre, Hacendado Pechuga Fileteada de Pollo, Pisto. Dinner: Tortitas de patata y brócoli, Hacendado Copos de Maíz, Prozis Peanut Butter, Chocolate Negro 81%, Arándanos, Queso Fresco Batido Desnatado 0%, Eatlean Protein Cheese Smoked, Salteado de Gambas. Snacks/Other: Manzana Golden. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour and 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 7 kg a Week
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Silvialuque78's Weight History
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