Weigh In record (no journal entry) for 26 April 2019
|
105.8 kg
Lost so far: 15.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 59.55g | Prot: 71.67g | Carbs: 138.83g.
Breakfast: Chef Select Sushi Box Aki. Lunch: Kraina Wędlin Parówka Wieprzowa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Marinero Łosoś Norweski Filet, Sonko Wafle Ryżowe Naturalne. Snacks/Other: Zott Jogobella. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
H. Schmidt's Weight History
|