H. Schmidt's Journal, 26 Apr 19

Weigh In record (no journal entry) for 26 April 2019
105.8 kg Lost so far: 15.5 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:
1383 kcal Fat: 59.55g | Prot: 71.67g | Carbs: 138.83g.   Breakfast: Chef Select Sushi Box Aki. Lunch: Kraina Wędlin Parówka Wieprzowa. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Marinero Łosoś Norweski Filet, Sonko Wafle Ryżowe Naturalne. Snacks/Other: Zott Jogobella. more...
Losing 0.7 kg a Week

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H. Schmidt's Weight History


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