Weigh In record (no journal entry) for 26 April 2019
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 39.10g | Prot: 48.01g | Carbs: 112.29g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Salçalı Makarna. Snacks/Other: Ev Yapımı Yoğurt. more...
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Losing 3.5 kg a Week
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PofilaNihal's Weight History
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