Weigh In record (no journal entry) for 26 April 2019
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81 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 88.58g | Prot: 104.67g | Carbs: 203.84g.
Breakfast: Café. Lunch: Manzana Roja, Huevo Revuelto, Aceite de Oliva Extra Virgen, Cocinero Aceto Balsamico, Manzana Verde, Cebollas, Zapallito Verde, Tomates Cherry, Brócoli. Dinner: Huevo Duro, La Serenísima Queso Port Salut Light, Georgalos Chocolate con Leche sin Azúcar Agregada, Quaker Avena Tradicional, Filete de Res (Consumir Sólo Magro), Aceite de Oliva Extra Virgen, Cebollas, Brotes de Soja, Coles de Bruselas. Snacks/Other: Uvas Pasas (sin Semillas), Maní, La Serenísima Queso Mascarpone, Uva. more...
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Gaining 0.2 kg a Week
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franvelert's Weight History
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