Weigh In record (no journal entry) for 26 April 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 89.68g | Prot: 78.49g | Carbs: 215.80g.
Breakfast: Queso Mozzarella, Jamón de Pavo, Huevo Revuelto, Danone Moments Cappuccino. Lunch: Frijoles Cocidos, Arroz Blanco, Carne de Res. Dinner: Masa de Hojaldre, Danone Yogurt Griego Frutilla, Quaker Avena en Hojuelas. Snacks/Other: Watt's Mermelada, Cuajada, Galleta de Mantequilla o Azúcar, Pastel de Chocolate (con Escarcha de Chocolate), Soprole Yoghurt Batido Vainilla. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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