Weigh In record (no journal entry) for 25 April 2019
|
53.9 kg
Lost so far: 33.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 55.81g | Prot: 128.87g | Carbs: 148.67g.
Breakfast: 超嫩豆腐, 瑞穗 低脂牛奶, 芋頭麻糬, ON巧克力綜合乳清蛋白, 全聯 奇亞籽, 盛香珍 無調味杏仁果, 木瓜. Lunch: 南瓜, 全聯 雞胸肉去皮, 炒青菜. Dinner: 雞蛋（整個）, 牛肩里肌, 南瓜, 炒青菜. Snacks/Other: 盛香珍 無調味杏仁果, 木瓜, 光泉 無加糖黑豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|