Weigh In record (no journal entry) for 26 April 2019
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53.7 kg
Lost so far: 33.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.83g | Prot: 127.44g | Carbs: 154.60g.
Breakfast: 光泉 無加糖黑豆漿, 木瓜, 盛香珍 無調味杏仁果, 芋頭麻糬, ON ON巧克力綜合乳清蛋白, 超嫩豆腐, 全聯 奇亞籽. Lunch: 十穀米, 全聯 雞胸肉去皮, 炒青菜. Dinner: 雞蛋, 牛腱, 鍾愛一生 十穀米, 炒青菜. Snacks/Other: 西瓜, 盛香珍 無調味杏仁果, 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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ant5520v's Weight History
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