Weigh In record (no journal entry) for 23 April 2019
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54 kg
Lost so far: 33.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 54.00g | Prot: 130.62g | Carbs: 162.39g.
Breakfast: 好媽媽 纖麗鮪魚, 木瓜, 福樂 好優優格, ON巧克力綜合乳清蛋白, 全聯 奇亞籽, 盛香珍 無調味杏仁果. Lunch: 牛排瑪莎拉伙食飯. Dinner: 芋頭麻糬, 無加糖黑豆漿, 木瓜, 盛香珍 無調味杏仁果, 好優優格, ON巧克力綜合乳清蛋白. more...
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steady weight
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ant5520v's Weight History
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