Weigh In record (no journal entry) for 22 April 2019
|
54 kg
Lost so far: 33.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 44.55g | Prot: 133.02g | Carbs: 160.23g.
Breakfast: 粉狀花生醬, 蘋果, ON ON巧克力綜合乳清蛋白, 麥香吐司, 優酪乳 無加糖, 盛香珍 無調味杏仁果, 全聯 奇亞籽. Lunch: 十穀米, 全聯 雞胸肉去皮, 炒青菜. Dinner: 馬鈴薯, 全聯 雞胸肉去皮, 炒青菜. Snacks/Other: 美國加州葡萄, 蘋果, 盛香珍 無調味杏仁果, 光泉 無加糖黑豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|