Weigh In record (no journal entry) for 26 April 2019
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 36.53g | Prot: 36.36g | Carbs: 84.94g.
Breakfast: AGF MAXIM香醇摩卡咖啡(白蓋). Lunch: 生菜, 無糖豆漿, 名廚美饍 全麥妙餅皮, PB2 花生粉, 桂冠 沙拉醬, 荷包蛋. Snacks/Other: 芭樂, 麥維他 (McVitie's) 消化餅. more...
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Losing 0.7 kg a Week
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