Weigh In record (no journal entry) for 26 April 2019
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 29.30g | Prot: 113.71g | Carbs: 102.38g.
Breakfast: Goedemorgen Thee, Fijne Havervlokken, Koffie, Magere Melk, Leidingwater, Banaan. Lunch: Komkommer (Geschild), Zonnestroop, Wasa Vezelrijk Cracker, Snack Tomaatjes , Lidl Kipfilet, Zonnatura Ideaal Gewicht Thee, Calvé Pindakaas met Stukjes Noot, Mosterd, Gekookt Ei. Dinner: AH Kastanjechampignons, AH Groene Asperges, Kipfilet (Gekookt, Gebakken). Snacks/Other: Koffie, Milbona Skyr Aardbei, Pure Whey Isolate 90 Unflavoured. more...
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1505 kcal
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Exercise:
Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Apple Health - 9 hours and 59 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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Daphnecools's Weight History
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