Weigh In record (no journal entry) for 24 June 2013
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.20g | Prot: 53.57g | Carbs: 233.61g.
Breakfast: Vers Geperst Sinaasappelsap, AH Bloemenhoning, Walnoten, Campina Magere Yoghurt. Lunch: Rosbief, Gerookte Zalm, Milner Extra Gerijpt 30+ Kaas, Wasa Vezelrijk. Dinner: AH Sugarsnaps, Milbona Halfvolle Chocomelk, Ananas, Quorn Sate Stukjes, Lassie Zilvervliesrijst. Snacks/Other: Water, Waterijsje met Vruchtensmaak, Espresso, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Golden Delicious Appels, LU Cracotte Volkoren. more...
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2184 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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Daphnecools's Weight History
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