elenakerl's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

69.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

380 kcal

Fat: 2.55g | Prot: 53.46g | Carbs: 35.15g. Breakfast: Café. Lunch: Zumo de Limón, Sary Tortillas de Maíz , Taeq Queso Crema Light , Isabel Atún en Agua. Snacks/Other: Alpina Leche Deslactosada Descremada, Ni una Dieta Más Whey Proteína Isolate . more...

2581 kcal

Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elenakerl's Weight History

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elenakerl's Journal, 26 Apr 19

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elenakerl's Weight History