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Freestyle2000
Journal
26 Apr 19
Freestyle2000's Journal, 26 Apr 19
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Weigh In record (no journal entry) for 26 April 2019
76.5 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2019:
1898 kcal
Fat: 102.28g | Prot: 73.31g | Carbs: 165.39g.
Lunch:
Aldi Nugat-Eier, Yorma's Mozzarella-Baguette.
Dinner:
Lidl Apfeltasche, Aldi Chicken Wings Mild, Chicken Nuggets, TiP Backofen Pommes Frites.
more...
2715 kcal
Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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Freestyle2000's Weight History
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