Weigh In record (no journal entry) for 26 April 2019
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68.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 70.22g | Prot: 88.85g | Carbs: 54.17g.
Breakfast: Banana, Mavalério Cacau em Pó Alcalino 100%, Ovo, Café. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, Abacate, Couve-Flor, Carne do Peito de Frango (Assado, Cozido), Alface Americana. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Coentro, Tomates, Cebolas. more...
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Losing 0.1 kg a Week
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ChelSilva's Weight History
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