Weigh In record (no journal entry) for 26 April 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 80.55g | Prot: 276.40g | Carbs: 407.41g.
Breakfast: Naranjas, Aceite de Oliva, Knorr Mostachol, Pechuga de Pollo a la Plancha. Lunch: Dhum Crack Galletas de Arroz Integral Dulces, Papa al Horno (sin Comer la Cáscara), Aceite de Oliva, Bola de Lomo. Dinner: Nueces, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Bola de Lomo, Zapallito Verde. Snacks/Other: Pomelo, Uvas Pasas, Nuez, Banana, Quaker Avena Instantánea, Bodyadvance Proteina, Manzana Verde, Knorr Mostachol, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Palta, Yema de Huevo, Clara de Huevo. more...
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Gaining 2.1 kg a Week
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