Weigh In record (no journal entry) for 26 April 2019
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51.4 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 13.89g | Prot: 47.41g | Carbs: 138.38g.
Breakfast: Tea with Milk. Lunch: Lettuce Salad with Tomato, Soft Boiled Egg, Baked Potato (Peel Eaten). Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Propercorn Sweet and Salty, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Raspberries, Tesco Strawberries, Tesco Blueberries, Tea with Skimmed Milk. more...
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Losing 3.8 kg a Week
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