Olivierplus's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1817 kcal

Fat: 73.08g | Prot: 65.56g | Carbs: 223.94g. Breakfast: St Michel Madeleines (15g), Danone Yaourt Nature Velouté. Lunch: Yoplait Panier de Yoplait, Nem, Traditions d'Asie Riz Cantonais. Dinner: Salade Verte, McDonald's Nuggets (6), McDonald's McFlurry M&M's Caramel. Snacks/Other: Gaufre, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 26 Apr 19

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Olivierplus's Weight History